August 11, 2017 at 07:11AM

Oh thaaaaaaat’s what my shoulders are supposed to feel like?? [ouch] thanks @mkidd24, maybe one day πŸ€·πŸ»β€β™€οΈ . #handstandpractice #learningnewthings #shouldermobility #fixallthethings #practicetime #practicepracticepractice #101in1001 #girlswholiftheavy #ish #crossfitgirl #crossfitgymnastics #upsidedownlife #lululemonaddict #roguefitness #bccfstyle #workonyourweakness #choosehappiness #828isgreat #ashevillenc #brunettesdoitbetter #corestrength #butithurts via Instagram http://ift.tt/2wAiXis

July 30, 2017 at 10:44PM

β˜€οΈβ›°πŸ’• perfect end to a great week / way to start a new one! . #ashevilletrails #trailful #leavenotrace #getoutthere #828isgreat #visitnc #wnc #visitasheville #ncoutdoor_inc #explorecarolina #authenticasheville #optoutside #liveauthentic #photooftheday #stayandwander #northcarolina #wildernessculture #getoutstayout #exploremore #weekend #outsideisfree #adventureasheville #ontopofamountain #ontopoftheworld #theviewfromhere #blueridgemountains #blueridgemoments via Instagram http://ift.tt/2uM3AV8