Trying new things for my bedtime meal! Ingredients: Vanilla Casein (15g Protein) Banana (25g Carbs) 1 Tbsp PB w/ Honey 1 tsp Baking Powder 1 Tbsp Semi-sweet Joyful Life Chocolate Chips Water to consistency Mix all ingredients, scoop onto cookie sheet and bake at 350 for 12-15 minutes! So easy. Note: won’t be crunchy! Sort … More Casein Cookie Recipe
Day 2 #RPlifestyle, Waking Meal 2oz Protein –> 3/4c Egg Whites Veggies –> 1c Spring mix Healthy Fats –> 1/2 avocado 1c Black Coffee #rpstrength #fitnessgoals #nutrition #deliciousfuel #girlswholift #BCCFstyle via Instagram http://ift.tt/22rBUvv
The Cake 1 (16-ounce) container sour cream 1/3 cup sugar 1/4 cup butter 1 teaspoon salt 2 (1/4-ounce) envelopes active dry yeast 1/2 cup warm water (100° to 110°) 1 tablespoon sugar 2 large eggs, lightly beaten 6 to 6 1/2 cups bread flour* 3/4 cup sugar 2 (8-ounce) packages cream cheese, softened 1 large … More Fat Tuesday King Cake!
Continuing #TastyTuesday by trying out a new recipe –> grilled peaches and basil wrapped scallops!! Verdict –> delicious 👌 Recipe (found in Shape Magazine) 2lbs Sea Scallops 3Tbsp Olive Oil 1 Lime Aleppo Pepper (4 Parts Paprika:1 Part Cayenne) Sea Salt 1c Large Basil Leaves 2 Peaches, cut in wedges Mix olive oil, lime zest, … More Basil Wrapped Scallops & Peaches
I love this meal so much I have it almost two or three nights a week!! Recipe: 1 Frozen Tilapia Filet (thawed) 1 Sweet Potato 8 Brussel Sprouts Garlic Salt Paprika Cayenne Pepper Extra Virgin Olive Oil Honey Grill Spray Grilled Tilapia I grill the tilapia on my grill pan w/ just some basic seasonings. … More My Go-To Dinner
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Banana Nut Bread 1 stick butter 1 cup sugar 2 large eggs 1 1/2 cups flour 1 tsp baking soda 1 tsp salt 1 cup mashed very ripe bananas 1/2 cup sour cream 1 tsp vanilla extract 1/2 cup chopped walnuts Cream butter and sugar until light and fluffy. Add eggs and beat to incorporate. … More Banana Nut Bread
Getting back to some cooking! #deliciousfuel #hobbychef #rainydayactivities via Instagram http://ift.tt/1A16bqu Baked chicken breast in Cream of Chicken condensed soup. Sautéed fresh green beans with garlic and pepper. Sautéed squash, zucchini and onions in garlic butter. Cole’s Garlic Toast.
I know, I know. I’m still being super sporadic with posting… I apologize. I’ll get all caught-up now and then do better. Yeah… I’ve said that before. Don’t judge. Okay. I went and met with the OneCare team last Tuesday… super chill environment, and I LOVE the idea of making healthy lifestyles and choices as … More 06.05.2014
Spent the day watching the CrossFit South East regionals outside on the computer. The threat of rain chased Abner and I in once or twice but no big deal. I didn’t have much energy or motivation today… maybe the two days of running drained me more than I thought. Yes, that’s a large bowl of … More 05.09.2014