Casein Cookie Recipe

Trying new things for my bedtime meal! Ingredients: Vanilla Casein (15g Protein) Banana (25g Carbs) 1 Tbsp PB w/ Honey 1 tsp Baking Powder 1 Tbsp Semi-sweet Joyful Life Chocolate Chips Water to consistency Mix all ingredients, scoop onto cookie sheet and bake at 350 for 12-15 minutes! So easy. Note: won’t be crunchy! Sort … More Casein Cookie Recipe

My Go-To Dinner

I love this meal so much I have it almost two or three nights a week!! Recipe: 1 Frozen Tilapia Filet (thawed) 1 Sweet Potato 8 Brussel Sprouts Garlic Salt Paprika Cayenne Pepper Extra Virgin Olive Oil Honey Grill Spray Grilled Tilapia I grill the tilapia on my grill pan w/ just some basic seasonings. … More My Go-To Dinner

Banana Nut Bread

Banana Nut Bread  1 stick butter 1 cup sugar 2 large eggs 1 1/2 cups flour 1 tsp baking soda 1 tsp salt 1 cup mashed very ripe bananas 1/2 cup sour cream 1 tsp vanilla extract 1/2 cup chopped walnuts Cream butter and sugar until light and fluffy. Add eggs and beat to incorporate. … More Banana Nut Bread


I know, I know. I’m still being super sporadic with posting… I apologize. I’ll get all caught-up now and then do better. Yeah… I’ve said that before. Don’t judge.  Okay. I went and met with the OneCare team last Tuesday… super chill environment, and I LOVE the idea of making healthy lifestyles and choices as … More 06.05.2014


Spent the day watching the CrossFit South East regionals outside on the computer. The threat of rain chased Abner and I in once or twice but no big deal. I didn’t have much energy or motivation today… maybe the two days of running drained me more than I thought. Yes, that’s a large bowl of … More 05.09.2014