Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! 🇺🇸 . MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run . PEDRO66 6600 lbs Pressing 400m SA KB Carry (2/1.5) 6600 lbs Back Squats 400m SA KB Carry 6600 lbs Deadlift 400m SA KB Carry . Yes, my body is wrecked, but this temporary pain is nothing compared to that of those who give their lives for us to live free! Thank you to all our military ğŸ‡ºğŸ‡¸

Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! 🇺🇸
.
MURPH
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
.
PEDRO66
6600 lbs Pressing
400m SA KB Carry (2/1.5)
6600 lbs Back Squats
400m SA KB Carry
6600 lbs Deadlift
400m SA KB Carry
.
Yes, my body is wrecked, but this temporary pain is nothing compared to that of those who give their lives for us to live free! Thank you to all our military 🇺🇸

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