June 09, 2016 at 11:34PM

Hero WODs are rough. Physically. Mentally. They’re meant to be. To remind us of the ultimate sacrifice people have made so that we can live.
Today I partnered with @lynseycoates to complete #Pedro66 in honor of the fallen brothers of @jmcd1980 6 years ago today. 6600# lifted at each of 6 different movements.
We are all smiles post-workout because we have so much to be grateful for. Thank you to Michael Flores, Ben White, Joel Gentz and their families. via Instagram http://ift.tt/1ZCNGTu

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