Day 13: Urdhva Mukha Svanasana

With a little help from my pup!


Check out the full expression pose! (from @kinoyoga)

Day 13 #backtobackbends Yoga Challenge #UrdhvaMukhaSvanasana | #UpwardFacingDog How are you guys feeling almost two weeks in? I've been hosting yoga challenges for almost 3 years now … Can you believe it? I was wondering if there was anyone out there who has been doing them with me that long? If not, how long? Is this your first yoga challenge? Do you secretly do them at home but not post photos? #iwanttoknow 😎 I love reading your comments so tell me all about your experience … For tomorrow, have you ever held this pose for over 1 minute? It's really challenging but so amazing for strengthening the arms, legs, back and helps to open the chest. TRY IT! Tell me tomorrow how it went. Check @kinoyoga for her option. Outfit by @Aloyoga. #yogachallenge 👉🏼www.yogachallenge.com to join our mailing list!👈🏼

A post shared by Kerri Verna (@beachyogagirl) on


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