Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! πŸ‡ΊπŸ‡Έ . MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run . PEDRO66 6600 lbs Pressing 400m SA KB Carry (2/1.5) 6600 lbs Back Squats 400m SA KB Carry 6600 lbs Deadlift 400m SA KB Carry . Yes, my body is wrecked, but this temporary pain is nothing compared to that of those who give their lives for us to live free! Thank you to all our military πŸ‡ΊπŸ‡Έ

Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! πŸ‡ΊπŸ‡Έ . MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run … More Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! πŸ‡ΊπŸ‡Έ . MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run . PEDRO66 6600 lbs Pressing 400m SA KB Carry (2/1.5) 6600 lbs Back Squats 400m SA KB Carry 6600 lbs Deadlift 400m SA KB Carry . Yes, my body is wrecked, but this temporary pain is nothing compared to that of those who give their lives for us to live free! Thank you to all our military πŸ‡ΊπŸ‡Έ

May 20, 2018 at 12:52AM

Missing all the delicious breakfasts I ate in Australia, but this was a great way to end the vacation πŸ™ŒπŸΌ . I did learn to pay attention when ordering iced coffee, because you may get ice cream in it on accident πŸ˜‚ #sydneytocairns #australiavacation #australiaroadtrip #thisisqueensland #airliebeach #breakfastnook #bestmealoftheday via Instagram https://ift.tt/2Lefiy4

May 02, 2018 at 11:25PM

Even I enjoy running when this is the view 😍 . #optoutside #liveauthentic #discoverearth #beautifuldestinations #mountains #modernoutdoorsman #stayandwander #nature #exploringtheglobe #wildernessculture #getoutstayout #neverstopexploring #awesomeearth #exploremore #builtforthewild #outsideisfree #bondibeach #needtofindwater #australiavacation #bonditocoogeewalk #bonditobronte via Instagram https://ift.tt/2HKoOuK