August 11, 2017 at 07:11AM

Oh thaaaaaaat’s what my shoulders are supposed to feel like?? [ouch] thanks @mkidd24, maybe one day πŸ€·πŸ»β€β™€οΈ . #handstandpractice #learningnewthings #shouldermobility #fixallthethings #practicetime #practicepracticepractice #101in1001 #girlswholiftheavy #ish #crossfitgirl #crossfitgymnastics #upsidedownlife #lululemonaddict #roguefitness #bccfstyle #workonyourweakness #choosehappiness #828isgreat #ashevillenc #brunettesdoitbetter #corestrength #butithurts via Instagram http://ift.tt/2wAiXis

July 30, 2017 at 10:44PM

β˜€οΈβ›°πŸ’• perfect end to a great week / way to start a new one! . #ashevilletrails #trailful #leavenotrace #getoutthere #828isgreat #visitnc #wnc #visitasheville #ncoutdoor_inc #explorecarolina #authenticasheville #optoutside #liveauthentic #photooftheday #stayandwander #northcarolina #wildernessculture #getoutstayout #exploremore #weekend #outsideisfree #adventureasheville #ontopofamountain #ontopoftheworld #theviewfromhere #blueridgemountains #blueridgemoments via Instagram http://ift.tt/2uM3AV8

Resistance sprints this AM β˜€οΈπŸ‘ŒπŸΌ @mexicanvanilla92 @dwrue111 @beercitycrossfit . #adventureasheville #crossfitcommunity #sprints #resistancebands #resistancesprints #bccf #coachlife #sunsoutbunsout #runit #greenspace #getoutstayout #workhardforit #workhardplaylater #skysoutthighsout #runrunrun

Resistance sprints this AM β˜€οΈπŸ‘ŒπŸΌ @mexicanvanilla92 @dwrue111 @beercitycrossfit . #adventureasheville #crossfitcommunity #sprints #resistancebands #resistancesprints #bccf #coachlife #sunsoutbunsout #runit #greenspace #getoutstayout #workhardforit #workhardplaylater #skysoutthighsout #runrunrun

July 28, 2017 at 10:23PM

Puppers first time waking up in a tent/camping trip! β›°πŸ•πŸΎ we had a blast on our semi-spontaneous Thursday night camping trip with great friends! . #ashevilletrails #trailful #leavenotrace #getoutthere #blueridgemoments #828isgreat #visitnc #wnc #visitasheville #ncoutdoor_inc #explorecarolina #authenticasheville #optoutside #liveauthentic #photooftheday #stayandwander #northcarolina #wildernessculture #getoutstayout #blueridgemountains #blueridgeparkway #exploremore #outsideisfree #campingwithdogs #campinglife #tentlife #mtmitchell #firsttimecamper via Instagram … More July 28, 2017 at 10:23PM

July 23, 2017 at 09:46PM

I think Black Balsam has become my favorite hike πŸŽ’β›°πŸΎπŸ’› . #ashevilletrails #trailful #leavenotrace #getoutthere #blueridgemoments #828isgreat #visitnc #wnc #visitasheville #ncoutdoor_inc #explorecarolina #authenticasheville #optoutside #liveauthentic #photooftheday #stayandwander #northcarolina #wildernessculture #getoutstayout #blueridgemountains #blueridgeparkway #exploremore #weekend #outsideisfree via Instagram http://ift.tt/2tsUIAy

July 17, 2017 at 11:32AM

Wishing my Monday looked like my Saturday & Sunday did β˜€οΈπŸ’¦ #getoutsidemore #chaconation #adventuresawait #LiveRefreshed #unexpectedrefreshment #hydroflask #frenchbroadriver #floattheriver #boldrock #crushedandcrafted #optoutside #chacos #imasunshinegal #findyourfit #findmeoutside #adventureasheville #828isgreat #liveauthentic #blueskyday #exploremore #getoutstayout #virus #frugalbackpacker #nailsonpoint #happyplace via Instagram http://ift.tt/2uvrMLV