August 02, 2018 at 09:19AM

All this rain has me dreaming of the sunshine this past weekend at the Battle of the Burger event! โ˜€๏ธ๐Ÿ” . Extra cool because friend @justinbhall37 had an entry from his restaurant @theburgerstopavl ๐Ÿ‘๐Ÿผ . #gymfamily #somenotpictured #avltoday #avl #avleats #avlbeer #salvagestation #battleoftheburger #wnc #828isgreat #getouthere #instalessandyr via Instagram https://ift.tt/2vwEVDd

Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! ๐Ÿ‡บ๐Ÿ‡ธ . MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run . PEDRO66 6600 lbs Pressing 400m SA KB Carry (2/1.5) 6600 lbs Back Squats 400m SA KB Carry 6600 lbs Deadlift 400m SA KB Carry . Yes, my body is wrecked, but this temporary pain is nothing compared to that of those who give their lives for us to live free! Thank you to all our military ๐Ÿ‡บ๐Ÿ‡ธ

Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! ๐Ÿ‡บ๐Ÿ‡ธ . MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run … More Two hero WODs this weekend. Murph on Saturday and then Pedro66 today. Pedro66 is a workout near and dear to this gym family and @jmcd1980… even though we missed the class workout we went in to get it done! ๐Ÿ‡บ๐Ÿ‡ธ . MURPH 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run . PEDRO66 6600 lbs Pressing 400m SA KB Carry (2/1.5) 6600 lbs Back Squats 400m SA KB Carry 6600 lbs Deadlift 400m SA KB Carry . Yes, my body is wrecked, but this temporary pain is nothing compared to that of those who give their lives for us to live free! Thank you to all our military ๐Ÿ‡บ๐Ÿ‡ธ

May 20, 2018 at 12:52AM

Missing all the delicious breakfasts I ate in Australia, but this was a great way to end the vacation ๐Ÿ™Œ๐Ÿผ . I did learn to pay attention when ordering iced coffee, because you may get ice cream in it on accident ๐Ÿ˜‚ #sydneytocairns #australiavacation #australiaroadtrip #thisisqueensland #airliebeach #breakfastnook #bestmealoftheday via Instagram https://ift.tt/2Lefiy4